Being the best version of yourself entails being authentic in your daily life. Authenticity is the attempt to lead your life according to your own values, uniqueness and abilities, instead of comparing yourself against others. This is very difficult to do in todays society where people are only showing you the highlights package of their… Continue reading BEING THE BEST VERSION OF YOURSELF
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ORGANISE YOUR LIFE
POSITIVITY: Free yourself from debilitating thoughts and emotions. We sometimes make things more complicated in our own minds. CHOOSE HEALTHY HABITS: Create habits and routines that enhance your wellbeing to function optimally. PRIORITISE AND PLAN: Create space in your daily life by not overloading your schedule. This enables you to be in control and also… Continue reading ORGANISE YOUR LIFE
CHOICE
We do have a choice. Choose your thoughts carefully. Train your mind everyday to only keep healthy, positive thoughts. Release what brings you stress and suffering. Difficult experiences will always be part of life. It’s how we think about these experiences that results in positivity or negativity. Happier people make healthier choices. Choose wisely!
EFFICIENCY
Doing things in a planned, efficient and organised way means you are able to focus, be productive and have time for what matters most to you in life.
LIFESTYLE
A person’s lifestyle is a combination of what a person repeatedly does (habits, routines, attitudes, behaviours, values and interests etc.). Take care of your wellbeing by implementing lifestyle changes that are important for YOU to flourish mind, body and soul. It might be necessary to start by taking one thing at a time and change… Continue reading LIFESTYLE
MINDSET
The biggest discovery of my generation is that one can change one’s life by changing one’s mindset. – William James